For Parents Committed to Raising Confident, and Resilient Kids

Discover How the Happy Hearts Method Can Empower Your Child to Overcome Anxiety, Calm Big Emotions, and Boost Focus in Just 10-15 Minutes a Day!

Unlock Science-Backed Mindfulness Tools That Will Transform Your Child's Emotional Well-Being. No Therapy, No Expensive Tools, Just Simple, Effective Practices.

GET INSTANT ACCESS!
 

Support Your Child Through Emotional Ups and Downs With Quick, Effective Tools, No Therapist Appointments or Complicated Setups.

Yes! I'm Ready to Equip My Child with the Tools to Thrive!

"I Want My Child to Thrive, But I Feel Unprepared"

 

You love your child more than anything in this world. But parenting isn't always smooth sailing.

 

You watch your child struggle with even the smallest bumps in the road - a toy that won’t cooperate, a game that didn’t go their way, or a friend who said something unkind.

 

Each instance often ends in tears, frustration, or a meltdown, leaving you to wonder... 

 

“If they’re having this much trouble now, what will happen when they face bigger challenges as they grow up? I just wish I could give them something NOW that will stick with them for life.” 

 

“I’ve tried everything, and nothing works.”  

 

“Am I failing as a parent?” 

 

The day-to-day challenges of raising children can impact the whole family. As a parent, you may be dealing with…

Stress and Anxiety
Watching your child wrestle with stress and is heartbreaking, leaving you searching for ways to equip them with coping skills and resilience.

Self-Love and Confidence
Your child's self-doubt and low self-esteem breaks your heart. If only there was a proven way to help them shine.

Meltdowns and Defiance
Dealing with tantrums, outright defiance, and constant sibling bickering can leave you feeling drained, and desperate for relief.

Sleep Problems
"Just one more story!" turns into a two-hour ordeal and the morning battle to wake them up turns your household upside down.

Screen Time Battles
Screens are becoming the default babysitter, and finding activities that spark real creativity feels almost impossible.

Lack of Focus 
Your child stares blankly at homework. Grades drop. Each bad report card feels like your own failure.

If you had any doubts about your parenting skills. Know that it’s not your fault.

Kids nowadays are facing more stress and pressure than ever before.

 

I See You, Exhausted Parent. 

 

You’re not failing.

 

You’re fighting an invisible war against your child’s anxiety -

and you’re doing it alone. 


Every. Single. Day. Is a battlefield.

 

Mornings start with tears and panic.

 

School drop-offs feel like emotional combat.

 

Bedtimes are a minefield of meltdowns, where one wrong move could trigger a complete emotional shutdown. 

 

You’ve watched your child struggle, feeling powerless as anxiety slowly steals their confidence, their joy, their potential.  

 

Raising Kids in a High-Pressure World

More and more children are being diagnosed with Dyslexia, ADD and ADHD. A National survey found that over 50% of kids now exhibit signs of emotional distress, like depression, anxiety, and negative behavior.

   

Our children face a unique set of pressures that we never had to deal with growing up!

 

They often spend hours each day on digital devices, scrolling through social media, watching videos, or playing games.

 

Their schedules are also packed with school, homework, and extra activities like soccer practice, piano lessons, coding classes - all in the name of giving them a "competitive edge".

 

It all affects how children feel and behave.

 

Where’s the space for them to truly connect with themselves? For creativity? For just being a kid?

 

It’s time to focus on nurturing essential life skills. Emotional regulation, social connection, kindness, self-confidence, and resilience all play a vital role. By giving kids this foundation, we’re helping them be happy and thrive.

As a Supportive Parent, You’ve Likely Tried All the Usual Advice...

 

Maybe you’ve scoured the internet for tips, or even implemented popular techniques like reward charts or time-outs. Yet, despite all your efforts, you still find yourself dealing with the same challenges.

 

Breathing exercises can be transformative, but without proper guidance, they often feel ineffective or disconnected from what a child needs in the moment.

 

Therapy is amazing, but it can be challenging to fit into our busy lives or our budgets. The commute, the sessions, the time away from work or family... It's a lot!

The Hidden Truth No One Is Telling You: 

 

This isn’t about “bad behaviour” or a phase they’ll “grow out of.”

 

Your child isn’t broken, they’re simply overwhelmed by emotions

they don’t yet know how to manage.

So, how can busy and concerned parents help their children better prepare for the future?

Introducing... 

The First “At Home” Step-by-Step Program for Raising Emotionally Resilient, Focused & Mentally Strong Kids 

Happy Hearts is a 6-week online program that teaches children aged 4-10 essential mindfulness skills through fun, engaging video lessons and interactive exercises. 

Every single technique, story, and exercise in this program is science-backed. These methods are the same strategies trusted by therapists, introduced in fun and engaging lessons designed specifically for children, ensuring they can easily learn and adapt at their own pace.

 

We don’t want you to spend hours sifting through the internet and second-guessing yourself. This easy-to-follow, structured program is designed to guide you every step of the way. 

 

With just 10-15 minutes a day, you can give your child the tools to manage their emotions, stay calm in tough moments, be confident and build the  resilience they’ll rely on for years to come. 

ENROLL & START YOUR MINDFUL JOURNEY!

Here’s What Parents Are Saying About Happy Hearts... 

"Happy Hearts transformed our bedtime routine. My daughter now looks forward to the calming exercises, and meltdowns are a thing of the past!"

– Emma, Yoga Teacher & Mother of Two

"Since starting this course, my son has become more confident and better at expressing his emotions. He even asks for our 'mindful moments' now!"

– Sarah, Parent of a 5-year-old

 
ENROLL NOW!

How Happy Hearts Can Help Your Child

 
 

Emotional Regulation
Instead of hiding emotions, they'll discover how to express feelings constructively. This builds emotional intelligence and helps improve their relationships and school performance

Increased Focus & Concentration
Guided meditation and breathwork techniques will improve their attention span.

Resilience & Empathy
Teach your child how to manage setbacks and develop kindness towards others.

Creative & Fun
With crafts, mindful movement, and breathing exercises, your child will have fun while learning lifelong skills.

How Happy Hearts Can Help Parents

 
 

Stress-Free Parenting
We equip you with tools for stress-free parenting, helping you feel more confident and at ease as you support your child’s emotional growth

Deeper Connection with Your Child
Build a deeper connection, strengthening your bond as you both grow in understanding and empathy together

Easy to Fit into Your Routine
Just 10-15 minutes a day. Seamless, stress-free integration into your schedule..

Lasting Results
Give your child the tools to handle life’s challenges, and enjoy a more peaceful home.

Here's a sneak peek of what's inside...

 
Start Your Child’s Mindful Journey Today!

A Fun & Immersive Way To Bring Scientifically Proven Mindfulness Techniques Into Your Home & Playtime

How does it work? 

 

Every week, you'll unlock new mindful lessons and adventures for your child, accompanied by downloadable materials to aid in learning.

 

This program is gradually released to ensure each lesson is thoroughly absorbed and practiced before moving on to the next.

 

This structured approach not only enhances learning and retention but also keeps your child engaged and excited about their progress in mindfulness. 

And to make sure you are supported every step of the way, we will add in these

Thoughtfully Crafted Workbooks & Flashcards You Can Download with your program as a BONUS! (valued at $333)

**All bonuses are digital downloads; no physical products will be shipped.

Bonus #1
Daily Follow-Along Course Book

This is a comprehensive 100+ page workbook that will help kids document their thoughts, feelings and progress.

Bonus #2
Yoga Flash Cards

26-page visual Yoga Flashcards showing basic yoga poses is a fun and interactive way for kids to learn and practice yoga.

Bonus #3
ABCs to Mindfulness Coloring Book

Dive into this 56+ page coloring book where each letter of the alphabet introduces a mindfulness concept, from “A for Awareness and Z for Zen”.

Bonus #4
Breathing Tracing Cards

Each card offers a step-by-step guide to different breathing techniques, helping children understand and practice breath control in a fun, interactive manner.

Bonus #5
3-Minute Gratitude Journal

This daily journal is designed to offer a quick and powerful way to practice gratitude. Each page provides exercises that guide children in appreciating little joys in life.

Bonus #6
Happy Cards Conversation Starters

Perfect for family fame nights or one-on-one bonding time. Each card is a gateway to laughter, learning and closer connections.

Bonus #7
A-Z Mindfulness Affirmation Cards

Boost your child’s confidence with this 26-set of beautifully illustrated affirmation cards. Each card features a positive affirmation, helping children internalize positive emotions.

Bonus #8
Meditations Album

End each day on a peaceful note with this collection of bedtime meditations. Soothing music and sound effects will help children unwind, and drift into a deep sleep.

Imagine...

 

your child’s emotional struggles as a locked treasure chest of potential, right now, it’s sealed tight, blocking their confidence, joy, and future success.

 

Every meltdown, every moment of social withdrawal, is like another padlock keeping their true self hidden away.

The cold, hard truth is that emotional struggles don’t magically disappear.

Hoping they’ll “grow out of it” is like hoping a small leak in a dam will fix itself.  

 The Happy Hearts Kids Program isn’t about quick fixes or temporary band-aids.  

Why Happy Hearts is Unique & Effective

We believe in the power of science to unlock every child's full potential. 

 

Our program isn't based on guesses or passing trends but on real research and proven methods. 

 

This means your child gets the best, most effective support possible, designed just for them

 

Studies From Harvard Medical School & Other Child Development Institutions Reveals…

The Secret to Boosting Kids' Emotional Regulation is - Mindfulness

Mindfulness Ebook and Workbook for Parents 

 

Step up and shine, parents! Set the stage for your kid's mindfulness journey by kickstarting your own. 

 

It’s important to practice mindfulness yourself before teaching it to your children. This 72-paged guide not only helps you model positive mindfulness practices but also emphasizes the importance of self-care and maintaining a mindful mindset. As a parent, adopting these practices ensures you are well-prepared to support your child’s emotional growth and well-being. mindfulness. 

And if you buy today, you'll get the The Mindfulness Ebooks for Parents 

YES, LET'S GET YOU STARTED

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Meditation Builds Kids' Well-being

Harvard Medical School and Stanford agree that mindfulness and meditation lead to better emotional regulation, increased concentration, and greater resilience.

Reference: The Harvard Gazette:When science meets mindfulness

Regular Mindfulness Decreases Stress & Anxiety

A study published in the Journal of Child Development found that children who practiced mindfulness and meditation had lower levels of stress hormones and higher levels of feel-good hormones.

Reference: American Psychological Association - Mindfulness meditation: A research-proven way to reduce stress

Mindfulness Increases Emotional Regulation

A study published in the Journal of Mindfulness found that children who participated in a mindfulness-based program showed significant improvements in emotional regulation and decreased levels of anxiety and depression.

Reference: National Library Medicine - Mindfulness and Emotion Regulation: Insights from Neurobiological, Psychological, and Clinical Studies

Discover The 6-Week Interactive Program That’s Going To...

Give Your Child The Superpower To Effortlessly Overcome Any Stressful Situation

a proven, evidence-based framework that transforms your child's emotional struggles into manageable, conquerable experiences, helping them develop the tools they need to regulate their emotions, build confidence, and thrive in everyday life. 

 

 

Start Your Child’s Mindful Journey Today!

Well... you can. 
 

Imagine how it would feel to see your child confidently manage their emotions, calm down on their own when feeling anxious, and enjoy peaceful mornings and bedtimes—all with just 10 minutes a day. 

 

 

If you’re ready to finally make a change, here are your options:

 

1. Do nothing - and continue to watch your child struggle with anxiety and emotional meltdowns, feeling helpless and uncertain about how to help. 

 

2. Try different techniques on your own - You might turn to apps, sticker charts, or bits of advice from random sources, but without a proven system and consistent support, you’ll likely continue to see mixed results and frustration. 

 

3. Follow The Happy Hearts Program - a proven, step-by-step system that removes the guesswork and gives you and your child a clear, actionable plan to manage anxiety and build emotional resilience. With our evidence-based framework, your child will learn how to navigate emotions, and you’ll feel confident knowing you have the tools to support them every day

If you chose option #3, let’s get started! 

 

I surveyed hundreds of parents who’ve used The Happy Hearts Program.

After seeing their children transform, 90% of them said this program was worth $1000 - $2000 AUD (with many saying it's priceless). 

But I want to make it as affordable as possible, so you can get started quickly and help your child feel better without delay. 

For only $149 AUD (approximately $97 USD), you get lifetime access to the entire program. That’s less than the cost of one therapy session or one hour with a child psychologist—and this program offers you done-for-you strategies, a clear action plan, and ongoing support. 

This is an investment in your child’s emotional health and your family’s peace of mind. 

Pay one-time for $149 AUD

(approx $97 USD)

  • Lifetime Access to Mindful & Co. Kids Program. 6-Week Course 
  • Daily Follow-Along Course Book 
  • Yoga Flash Cards 
  • ABCs to Mindfulness Coloring Book 
  • Breathing Tracing Cards 
  • 3-Minute Gratitude Journal 
  • Happy Cards Conversation Starters 
  • ABCs to Mindfulness Coloring Book 
  • Bedtime Meditations Album
JOIN NOW & HAVE ACCESS FOR LIFE

30-Day Satisfaction Guarantee

We want you to feel confident about joining The Happy Hearts Program!

That’s why we offer a 30-day, no-questions-asked money-back guarantee. If after completing the program and applying the strategies, you don’t see measurable improvements in your child’s emotional health, simply send an email to [email protected], and we’ll refund your full purchase price. No hassle, no hard feelings. T & C’s Apply . 

From the Makers of…

Oprah-Approved Mindful & Co. Kids

Oprah has called our program "a gift that every child can benefit from"...

She also featured one of our products on her famous "Favorite Things" list.

"I believe mindfulness is something every kid can benefit from, which is why I love this coloring book. Each letter of the alphabet is paired with a poem meant to introduce young brains to the concept. It also comes with colored pencils with affirmations like "I am enough' and 'I deserve to be happy etched onto them. Can't go wrong with strong messages like that!" - OprahDaily.com

Intentionally Designed by Child Experts

Hi, I’m Jacqueline, a psychotherapist and founder of Mindful & Co. Kids. And I teamed up with Rhea, who is a renowned Mindfulness Coach for Kids and Child Development Expert with years of experience so we could join forces and fulfill our common mission to inspire, strengthen, and foster happier, healthier, more resilient young minds through the power of mindfulness & meditation. 

 

So far, we’ve helped countless families raise a stronger, resilient and emotionally balanced children who are prepared for whatever life throws at them.

 

Now, we wanted to bring the same program directly to you...

 

So you, your child and your family can experience the same incredible benefits that our in-person clients have enjoyed for years.

 

Now, let us show you how

LET'S GET YOU STARTED

If you choose to do nothing, here’s what could happen: 

 

The emotional chaos will continue to disrupt your family’s life. Your child may struggle to handle their emotions, leading to more frequent outbursts, difficulty in social situations, and escalating frustration. You’ll feel stuck in a cycle of uncertainty, watching your child struggle while missing valuable opportunities for growth. 

But if you choose The Happy Hearts Method everything changes

 

You’ll gain a clear, structured system that brings immediate emotional relief. In just weeks, you’ll notice fewer emotional outbursts, increased confidence, and more peaceful moments at home. Your child will start building emotional resilience, learning to regulate their feelings, and developing skills that will support them for life. 

YES! I'm Ready to Raise a Resilient Kid!

Quick Queries? Fast Answers!

Due to the nature of this e-downloadable/ digital product, we do not issue refunds. 

This is your moment to break the cycle! 

 

You CAN help your child manage their emotions. 
 

You CAN create a calmer, more connected family. 
 

The only thing standing between you and that transformation is the decision you make right now. 

 

ENROLL NOW