Loved by 10,000+ therapists and families worldwide
The Whole Child Collection
Written by a Youth Psychotherapist, Masters of Counselling & Psychotherapy

When your child is struggling, you shouldn't have to guess what to say.

Five complete kits for the five things parents ask me about most: worry, big feelings, confidence, routines and little hands still learning. Activities, calm-down tools and word-for-word scripts for children aged 4 to 10, written by a youth psychotherapist who has sat in these exact moments, as a clinician and as a mum.

Get all five kits for $47 $100

Downloads instantly, anywhere in the world. Print it at home forever.

Written by
Youth Psychotherapist, Masters qualified
The brand
Twice in Oprah's Favorite Things
The bundle
5 complete kits
Made for
Ages 4 to 10

Created & vetted by a therapist

Loved by thousands of families

Screen-free & low-stimulation

Made for whole-child wellbeing

If any of this sounds like your house

You're not doing it wrong. You just haven't been given the tools.

Bedtime takes two hoursBecause the worries only turn up once the lights go off.
The meltdown comes out of nowhereAnd nothing you say seems to land.
Mornings are a fightYou ask the same thing eleven times before anyone finds a shoe.
"I can't do it"Said before they've even tried.
You've googled it at 11pmAnd come away with forty tabs and no plan.
The waitlist is months longAnd you need something for tonight.

These kits are what I give parents to use between sessions.
Now they’re yours to print at home.Jacqueline · Youth Psychotherapist

Jacqueline at home with her daughter and their dog
Who wrote these

Hi, I'm Jacqueline.

I worked as a youth psychotherapist, and I hold a Masters of Counselling and Psychotherapy. My thesis was on mindfulness as an early intervention for stress disorders. That is a formal way of saying I spent years researching how to help children before things get hard, rather than after.

I came to it the long way round. After my daughter was born I lived through perinatal anxiety and depression, and it was a mindfulness course that gave me my footing back. It changed what I wanted to do with my working life.

Since then I've spent my days with children who worry, who come apart at bedtime, who say "I can't" before they've tried. And with their parents, who love them enormously and are running on empty.

These five kits are the printable version of what I'd walk a parent through in a room. No jargon, no homework, nothing that needs charging. Just paper, and the right words at the right moment.

What you get

Five kits. Each one for a different hard part.

Each kit sells on its own for $20. This is all five, together, for $47.

Pages from the Worry and Anxiety Kit

Worry & Anxiety Kit

18 pages

For when worry turns up at bedtime, before school, or out of nowhere.

  • Calming scripts: the exact words to say in the hard moments
  • 50 ways to ease your child's worries, and The Worrier's Calm Plan
  • The 4-6 breath and the worry dump: three things to try this week
  • My Worry Jar, Let It Float Away, 5-4-3-2-1 Grounding, Worry vs. Helper Thoughts
Pages from the Calm and Coping Kit

Calm & Coping Kit

20 pages

For the big feelings that arrive before a child has the words for them.

  • Helpful Words for Big Feelings: scripts for you, plus a mindful movie-night guide
  • Feelings Thermometer and Body Clues Map so they can name what's happening
  • Grounding, breathing and movement cards to reach for in the moment
  • Calm Plan, Brave Thoughts, Coping Strategy Bingo, Safe People Log
Pages from the Confidence Builder Kit

Confidence Builder Kit

15 pages

For the child who says "I can't" before they've tried.

  • Knowing my strengths: Confidence Star, Confidence Shield, Proud Peacock, and a wearable Confidence Crown
  • A braver inner voice: Affirmation Rainbow, Reframing Tricky Thoughts, Cut-Out Courage Cards
  • Courage in action: My Brave Steps goal ladder and Mistakes Help Me Grow
  • My Confidence Toolbox and My Support Team
Pages from the Mindful Routines Kit

Mindful Routines Kit

15 pages

For rushed mornings, long bedtimes, and everything you have to ask twelve times.

  • Morning and bedtime flip-charts with fold-down flaps your child moves as they go
  • Daily planner, weekly planner and a colour-in routine tracker
  • Things I Can Do to Help at Home, Where Do My Things Belong, Pack My Backpack
  • Build My Own Routine, affirmation cards and an after-school reflection
Pages from the Motor Skills Kit

Motor Skills Kit

16 pages

For little hands and busy bodies still learning to hold, cut, balance and build.

  • Pencil control and tracing: Trace the Garden Paths, mazes, Draw the Other Half
  • Scissor skills: cutting practice and a Cut and Build a Butterfly craft
  • Hand and finger strength: Playdough Shape Mat, Finger Workout, My Finger Gym
  • Whole-body movement: Move Like an Animal and My Indoor Movement Trail
A look inside

Real pages, real kitchen tables.

Printed at home by families using them right now.

A child using the My Morning Routine chart on the wall
Two children working through the Calm and Coping Kit worksheets
In their words

Loved by parents, teachers and therapists.

From parents using the kits at home, and from the therapists and teachers who use them in their work.

Lovely set

“A wonderful kit of reminders and tools for helping kids and parents navigate childhood anxiety in an age appropriate and lighthearted way. I feel like I'll be using some of this for myself as well!”

Linda M. · on the Worry & Anxiety Kit

Verified buyer

Honestly such good value

I originally bought this for the anxiety activities but we’ve ended up using something from almost every section. I love that I can just print what we need rather than feeling like we have to work through it in order. The routine pages have been especially helpful in our house.

Sarah M.

So much included!

I wasn’t expecting there to be this much in the bundle. There are activities for big feelings, worries, calming down, routines and even motor skills. I have two kids who are completely different and I’ve found things in here that work for both of them. Really practical and easy to use.

Kate R.

Wish I had this sooner

My 7 year old gets overwhelmed really easily and sometimes I just don’t know what to say in the moment. The parent prompts and calming activities have been so helpful. We printed a few favourites and keep them where we can grab them when we need them.

Melissa T.

Perfect for home

We’ve tried so many worksheets that feel like schoolwork and my daughter loses interest straight away. These feel much more playful. She especially loves the tracing, movement and feelings activities. I love that there’s actually useful information for parents too.

Emma L.

One download we actually keep using

This isn’t something we downloaded once and forgot about. We’ve gone back to it for bedtime worries, morning routines, big meltdowns and rainy-day activities. Having everything together in one kit makes it so easy. Definitely one of those resources I’ll keep using as the kids grow.

Jess P.

And from the professionals who use them

“The printables are so well thought out. It’s like having a therapist in your pocket.”

Claire · Child therapiston the Self-Regulation Toolkit

“These resources are a one-stop shop. They save time and give children real tools they can use immediately.”

Licensed Professional Counseloron the Self-Regulation Toolkit
How it works

Three minutes from here to printed.

A child filling in her printed after-school routine sheet
A child holding the Body Clues Map from the Calm and Coping Kit

Check out

One payment of $47. No subscription, no account to keep up with.

Download straight away

All five kits arrive as printable PDFs the moment payment goes through, wherever you are.

Print what you need

Start with one page tonight. The rest will be there when the day calls for it.

A child working through a Motor Skills Kit page at the table
The Whole Child Collection

All five kits, together.

Bought one at a time, the five kits come to $100. Together they're $47, and yours to print as often as you need, for every child you have, for as long as you need them.

$47
All five separately $100
Save 53%
Get the Whole Child Collection

Instant download · Nothing ships · Print at home forever · Yours to keep

Real
people

You won’t be left on your own with it.

If a file won’t download, if something won’t print properly, or if you open it and aren’t sure where to begin with your child, email us at hello@mindfulandcokids.com. A real person reads every message and we answer the same day.

A note on what this is. These kits are practical tools written by a qualified youth psychotherapist, and they're designed to sit alongside professional care, not to replace it. If your child is struggling in a way that worries you, please speak to your GP or a mental health professional.
Before you buy

The things people ask.

Is anything posted to me?

No. Every kit is a printable PDF you download and print yourself, so it reaches you the same minute wherever you are in the world. Nothing ships, there's no delivery cost, and no customs.

What ages is it really for?

Four to ten. Younger children lean on the colouring and activity pages; older ones get more from the reflection and coping worksheets. The parent guidance works across the whole range.

Can I print it more than once?

Yes. Print it for every child in your home, as many times as you need, for as long as you need it. It's yours to keep.

My child has been diagnosed with anxiety. Is this suitable?

Many families use these kits alongside a psychologist, counsellor or occupational therapist, and clinicians use them in session. They're a support, not a treatment, so keep your professional in the loop.

Can I use it in my classroom or clinic?

Yes. Teachers, counsellors and occupational therapists use these with the children in their care. Print freely for your own class or clients.

What if something doesn’t download?

Email hello@mindfulandcokids.com and we’ll sort it the same day, whether that’s resending your files or helping you get them printing properly. Because the kits download instantly and can’t be returned once they’re yours, digital products are non-refundable, but we will always make sure you can actually use what you paid for.

All five kits. $100 of tools, for $47.

For the worry, the big feelings, the shaky confidence, the slow mornings and the little hands still learning.

Get the Collection for $47 $100
Mindful & Co Kids ยท hello@mindfulandcokids.com