Uncover Simple Steps to Calm, Connected & Mindful Parenting
Manage tantrums, reduce stress, and connect with your children through simple mindfulness practices to strengthen their Emotional Well-being
Get this free step-by-step guide!
Are you feeling overwhelmed by the daily demands of parenting?
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Raise your hand if you are...
➡️ Balancing endless to-dos, caring for the kids, and trying to squeeze in a little “me-time” – it’s exhausting.
➡️ Struggling with tantrums, searching for gentle ways to handle those big emotions.
➡️ Wishing for more meaningful moments with your child in the midst of the chaos.
➡️ Wondering if you're making the right choices for your child’s growth.
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You are not alone, and we totally get it!
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With this Mindfulness Parenting Toolkit, you will..
Teach Your Child Emotional Regulation
Learn how to guide your child's emotional responses, improve communication, and connect deeply through parental empathy.
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Embrace Mindfulness
Discover simple, everyday ways to teach mindfulness, reducing stress and creating a nurturing environment for you and your child.
Manage Outbursts, Tantrums, and Anxiety
Gain practical strategies to handle tantrums and anxiety while helping your child develop essential coping skills.
Establish Sleep Practices and Routines
Create calming bedtime routines using mindful relaxation techniques to improve sleep and daily readiness.
Understand Your Parenting Approach
Understand your parenting style, set healthy boundaries, and keep communication open for a stronger family dynamic.
Model Positive Behavior and Co-Regulation
Learn how your behavior influences your child and use co-regulation to support their emotional maturity and resilience.
... you get these and so much more! Sign up below.Â
About Jacqueline
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The world of psychology has always been a fascinating one for our founder, Jacqueline Yeats. Throughout her years of study, she found herself spending countless hours researching the art of mindfulness, and the indisputable benefits it has over the mind, body and spirit.
With the light, however, comes the dark. And as a mother and qualified youth counsellor, the confronting truth about mental health and youth suicide statistics in Australia truly struck home. As a holistic wellness coach at Finding Your Peace, Jacqueline saw first-end the benefits that mindfulness provided to her clients. Grounded by the belief the principles of mindfulness and self-awareness can confront negative emotions before they take hold, Jacqueline began to introduce the concept of mindful living to her own children from a young age.
The results were incontrovertibly positive. Before her eyes, she saw her daughter, during moments of overwhelm, hold the ability to self-soothe, regulate emotion, and practice self awareness, not just to herself, but to those around her, even their pet, Charlie.
Mindful living had an immediate and positive effect on her child. And this started a ripple effect throughout every area of her life. Driven by the desire to help other parents educate their children in the art of mindfulness - it is Jacqueline’s hope that she is able to inspire a new generation on their journey of success, growth, and happiness.
Having spent over two years conducting research on the scientific benefits of mindfulness as a treatment for anxiety and depression as part of her research-based Master’s degree, Jacqueline holds the firm belief that mindfulness has the ability to help decrease youth suicide rates and help youths overcome stress, anxiety, and depression.
By instilling the practices of gratitude, self-affirmation and kindness, and inspiring a future where every child has access to an education in self-awareness, she believes together, we can influence and empower the next generation to live the fulfilled life they deserve.
